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COPE (Creating Opportunities for Personal Empowerment)
When Faced With Stress, Depression and Anxiety, Everyone Needs Help to COPE
It's hard to be a teenager in today's world. Research tells us that nearly 20% of teenagers will experience depression before adulthood, and 1 in 3 teenagers will experience an anxiety disorder before adulthood. So what can we do to help? Cognitive behavioral therapy (CBT). CBT is the gold standard of treating anxiety/depression. That's where the COPE program comes in. Through a series of brief, easy-to-follow sessions, complete with skills-building activities, the evidence-based COPE Programs convey that there is hope for change, and that both depression and anxiety are treatable. Call us for a consult today!
WE OFFER COPE SESSIONS
Through a series of brief, easy-to-follow sessions, complete with skills-building activities, the evidence-based COPE Programs convey that there is hope for change, and that both depression and anxiety are treatable.
