A FREE workshop for middle school girls & parents/caregivers.
Saturday, March 21, 202

6

11:00am-1:00pm
(Lunch Provided)

• Learn practical coping skills to manage stress and big emotions.
• Explore healthy self-care habits for everyday life.
• Practice simple mindfulness and relaxation techniques.
• Build confidence and positive problem-solving skills.
• Learn how to recognize when help is needed.
• Get information on mental health resources and support.

Register Here

A FREE workshop for middle school girls & parents/caregivers.

Saturday, March 21, 2026

11:00am-1:00pm

(Lunch Provided)

• Learn practical coping skills to manage stress and big emotions.

• Explore healthy self-care habits for everyday life.

• Practice simple mindfulness and relaxation techniques.

• Build confidence and positive problem-solving skills.

• Learn how to recognize when help is needed.

• Get information on mental health resources and support.

Register Here